Day 9-coughing up phlem..

Day 9

woke up today feeling kinda of congested, had a light cough....nothing major though. and now i'm coughing up phlem.......small brown "clots" of mucas....its DISGUSTING! But I guess this is my body just cleaning itself out, so its good. Oh, and i've been blowing my nost alot in the past 24 hours too. (maybe i'm coming down with a cold?? i dont know)


Last night I had a great workout at the gym. I did about 30 mins or so of some hard cardio and I felt great! Burned about 300+ calories, then I did my weight training for 30 mins. I LOVE "pumping iron" (only 35 pds LOL) but its a FANTASTIC stress reliver. Its a natural & healthy way to get all my stress out.

The boyfriend told me last night during dinner, that I've been doing really good with my "attitude" and that I havent been NEARLY as angry as I was when i was a smoker. Isnt that something?? I was a BITCH when i was a smoker, now I'm not! lol :) Woo hoo!!

Well, its a beautiful day outside today...around 75 degrees, light breeze, sunny...PERFECT DAY! So, i'm going to get offline and do something productive :-)

Laterz!
~Jamie~

8 days, 14 hours, 1 minute and 43 seconds smoke free.258 cigarettes not smoked.
$42.00 and 1 day, 23 hours of your life saved.